Friday, October 31, 2014

“Mama said there’d be days like this, there’d be days like this, my mama said.”

Well, let’s face it, our moms are usually right (and so were the Shirelles).

But what happens when “days like this” turn into weeks, months and even years? 

Is the stress in your life causing you to feel not like yourself, putting you in a constant funk and making it hard to be as productive as you’d like?

Not only does stress feel terrible, more and more studies show that stress wreaks havoc on our major organs and can cause us to age quicker. 

Here’s a list of some illnesses that can be directly related to sustained stress:

Read more here http://www.antiagenaturally.com/#!stress/cne

Saturday, October 25, 2014

Top Anti-Aging Tip, So Tweet …

                      
Recently I was asked on Twitter what my number one anti-aging tip would be?

That was a tough one.  And I only had 140 characters to answer her.

There are several anti-aging tips that I think are important and the question wasn’t specific.  My follower didn’t ask about a cream, a specific treatment or about a supplement.

So, I thought about the question for a while.

You might be surprised to learn my answer.

It’s not sexy.

It’s Simple.

Drum roll, please … Click here to read more: Anti-Aging #1 Tip

Tuesday, October 7, 2014

In The News

Wellington, FL, October 07, 2014 --(http://PR.com ) -- The best advice to slow down aging process http://www.pr.com/press-release/585376

Smell Younger, More Attractive and Thinner

When I first heard the concept, ‘Smell Younger’, I thought this was surely a gimmick by perfume companies.

But, to me, it was still intriguing. 

Perhaps you’ve heard about pheromones and how the hormonal smell can attract the opposite sex.  Since they have an effect I thought,  maybe this wasn't  just about advertising.   So,  I decided to do my own research. 

And I found that …

It’s not all in the eye of the beholder it’s also in the nose.  Some new research has shown that scents can actually make you look younger, more attractive and thinner.

Now, I want some of that !

Smell More Attractive  – the brain receives pleasant smells as an emotional evaluation.  In a recent study, 12 women and six men were asked to rate photos of women on attractiveness.  Simultaneously an odor was released as each photo was presented.  The scents directly affected how each participant rated the picture.  When smelling a foul smell (fish oil was used), the photos were rated much lower than that of the rose smell1,2.

Having said that, a rose scent is associated with older women.

To  Smell 6-10 Years Younger  –  Studies say, you want to choose pink grapefruit. What’s interesting about this study is that even the participants that didn’t like the smell of pink grapefruit still guessed the subjects’ age 6+ years younger 3,4 .   Pink grapefruit only works on women .   It does nothing for men – sorry guys!

Other scents used that did not affect the perception of being younger were cucumber, lavender, melon, bananas and spearmint leaves (at least we know what to avoid when trying to smell younger).

Because smells bypass the rational part of the brain and directly affect the emotional center, you can Smell Thinner with spicy florals, pink grapefruit or any other citrus scent.  Vanilla, on the other hand, will make you appear heavier5.

One rule in any perfume you choose is to not overdo it because it can have the opposite effect.

If you want to make your own perfume you can find essential oils online and add them to a base consisting of a tablespoon of grapeseed oil  ( or jojoba oil )  and a tablespoon of vodka.

All in all, if you like perfume and it makes you happy you will appear younger.   But adding some pink grapefruit might get you carded ;).

To a younger more healthy you!

Sandy DeRose

References                                                                                                                                                        
1Janina Seubert, Kristen M. Gregory, Jessica Chamberland, Jean-Marc Dessirier, Johan N. Lundström. Odor Valence Linearly Modulates Attractiveness, but Not Age Assessment, of Invariant Facial Features in a Memory- Based Rating Task.  PLoS ONE , 2014; 9 (5): e98347 DOI: 10.1371/journal.pone.0098347
2 Monell Chemical Senses Center. "Pleasant smells increase facial attractiveness." ScienceDaily. ScienceDaily, 29 May 2014.
3  Interviews with Alan Hirsch, Director, Smell & Taste Treatment and Research Foundation, Chicago. December 7, 15, 2011.
4 A R. Hirsch, Y. Ye. "Effects of odour on perception of age." International Journal of Essential Oil Therapeutics (2008) 2, 131-138.
5 A. R. Hirsch, J. R. Hoogeveen, A. M. Bussec, E. T. Allen. "The effects of odour on weight perception." International Journal of Essential Oil Therapeutics, 2007; 1:21-28


Saturday, October 4, 2014

Anti-Aging's Secret Hormone

If you’re anything like me, you think melatonin is something you take to help you sleep.  
 
But, like me, you may be surprised at what I’ve learned and what I’m about to tell you.
 
Melatonin could possibly be one of the best little-known secrets of anti-aging.  
 
And it’s not all about beauty sleep.
 
So what exactly is melatonin?  
 
Melatonin is a hormone that is secreted by a pea-sized gland in your brain called the pineal gland.  
 
Melatonin is responsible for regulating sleep.  And it's often referred to as the hormone of darkness1 because it starts to be released as night falls.  It’s also known as the sleep hormone because it keeps your body telling time. But, like most hormones, melatonin declines with age.
 
What you may not know is that melatonin is one of the most powerful antioxidants2,3,4.  It also supports other antioxidants5 so they can do their job.
 
The research is so amazing that I promise it won’t put you to sleep.
 
Melatonin has been found to:
 
•Reverse age-related changes in the brain6.  Melatonin is an antioxidant and can break the blood-brain barrier, which means it can reach the brain and fight off the free radicals.  Free-radical damage causes oxidation in the brain and melatonin has been found to be a very effective neuroprotectant.  Studies also show that people with Alzheimer’s have very low melatonin levels7.
 
•Restore thyroid function in perimenopausal and menopausal women.  You see, all the hormones are tied into your biological clock and melatonin is the mechanism that keeps your body telling time.   A major complaint of perimenopausal women with thyroid problems is that they aren’t sleeping properly.   Some women have even reported having their periods returning to normal after two months of taking 3mgs of melatonin, 30 minutes before going to bed.
 
•Stimulate the release of human-growth hormone8.  You lose muscle tone with declining growth hormone.  It’s a major reason why so many menopausal women have unexplained weight gain.  
 
•Help bone repair, assisting the “development of the hard tissues9,10”, making bones harder and denser for age-related bone loss11.  Studies have also shown that melatonin can speed up the healing process after a fracture.
 
•Aid in wound healing, protect your telomeres12 and stimulate cell growth when applied topically.  Its antioxidant properties are a guard against oxidative stress and free-radical damage13.
 
Now that’s a lot for one little hormone!
 
Melatonin may also be used topically.  But whether you choose to take a capsule (3mgs), a cream, or both, it’s an important hormone to add to your anti-aging arsenal.
 
For a More Beautiful You,
 
 
Sandy DeRose
Natural Beauty Advocate
 
 References                                                                                                                               
1Hardeland R., Melatonin, hormone of darkness and more: occurrence, control mechanisms, actions and bioactive metabolites, Cell Mol Life Sci. 2008 Jul;65(13):2001-18. doi: 10.1007/s00018-008-8001-x.
2Ward Dean, MD., Melatonin: Unique, Potent Nutrient Anti-Aging Supplement Review and Update Part 3
3Poeggeler B, Melatonin, aging, and age-related diseases: perspectives for prevention, intervention, and  therapy.  
Endocrine. 2005 Jul;27(2):201-12.
4Zhang HM, Zhang Y, J Pineal Res, Melatonin: a well-documented antioxidant with conditional pro-oxidant actions. 2014 Jul 25. doi: 10.1111/jpi.12162. [Epub ahead of print]
5Ahmet Korkmaz,et al, Melatonin: An Established Antioxidant Worthy of Use in Clinical Trials, Mol Med. 2009 Jan-Feb; 15(1-2): 43–50
6Manda K., Bhatia A.L. Melatonin-induced reduction in age-related accumulation of oxidative damage in mice. Biogerontology 2003 4(3):133-9
7 Daniel P Cardinali, Analía M Furio,and Luis I Brusco, Clinical Aspects of Melatonin Intervention in Alzheimer’s Disease Progression. Curr Neuropharmacol. Sep 2010; 8(3): 218–227
8Valcavi R1, Zini M, Maestroni GJ, Conti A, Portioli I, Melatonin stimulates growth hormone secretion through pathways other than the growth hormone-releasing hormone. Clin Endocrinol (Oxf). 1993 Aug;39(2):193-9.
9Jie Liu,Fang Huang, and Hong-Wen He, Melatonin Effects on Hard Tissues: Bone and Tooth, Int J Mol Sci. May 013; 14(5): 10063–10074.
10 Calvo-Guirado JL, Gómez-Moreno G, Maté-Sánchez JE, López-Marí L, Delgado-Ruiz R, Romanos GE, New bone formation in bone defects after melatonin and porcine bone grafts: experimental study in rabbits. Clin Oral Implants Res. 2014 Mar 6. doi: 10.1111/clr.12364. [Epub ahead of print]
11Isabel F Tresguerres, Faleh Tamimi, Hazem Eimar, Jake Barralet, Santiago Prieto, Jesus Torres, Jose Luis Calvo-Guirado, Jesús Angel Fernández-Tresguerres. Melatonin dietary supplement as an anti-aging therapy for age-related bone loss. Rejuvenation Research, 2014; 140311120122003 DOI:10.1089/rej.2013.1542.
12Hardeland R. Melatonin and the theories of aging: a critical appraisal of melatonin's role in antiaging mechanisms. J Pineal Res. 2013 Nov;55(4):325-56. doi: 10.1111/jpi.12090. Epub 2013 Sep 23.
13Scheuer C, Pommergaard HC, Rosenberg J, Gögenur I. Melatonin's protective effect against UV radiation: a systematic review of clinical and experimental studies. Photodermatol Photoimmunol Photomed. 2014 Aug;30(4):180-8. doi: 10.1111/phpp.12080. lear